Carrot and Coriander go so well together, but the splash of orange in this soup makes it doubly special.  Try it and see.

Simple, wholesome ingredients combine to make a brilliant dahl recipe. Make in one batch then freeze any leftovers.

This soup came about as a result of a great conversation between our helpline team.  It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit.  We included all the leftover “red vegetables” in this version and it turned out a fantastic deep red and pretty tasty too.   

A low fat, fail-safe pasta dish with rich, bold flavours that you can cook in less than half an hour.

A warming winter favourite which adds to your five a day.  

Sweet from the butternut squash with the hint of salt from the bacon, this will become a family favourite.

Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat.

A great alternative to the traditional chocolate nests. Far lower in saturated fat and a good source of fibre. What’s not to enjoy! So simple kids will love to help make (and eat!).

A traditional family favourite made-over; a low-fat beef mince gratin with a fluffy mash topping.

Whip up a curry-in-a-hurry with this aromatic fish dish then serve with rice or pitta bread and salad for a healthy supper.