Recipes for a very low fat diet

We can’t get enough of this recipe.   It is especially great for using up leftover courgettes and peppers.  Enjoy!  Each portion provided at least 2 of your 5-a-day.

Simple, wholesome ingredients combine to make a brilliant dahl recipe. Make in one batch then freeze any leftovers.

This soup came about as a result of a great conversation between our helpline team.  It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit.  We included all the leftover “red vegetables” in this version and it turned out a fantastic deep red and pretty tasty too.   

A novel way of introducing cholesterol-busting soluble fibre in this tasty quick mealtime starter or snack

Comfort food doesn't have to mean high fat, this heart-healthy pie uses thinly sliced potatoes to give a golden, crispy topping that's also low in saturated fat.

When time’s short, but you want a dish bursting with flavours, this will not disappoint. A delicious, super quick, low fat meal that’s served on a bed of beans to add a boost of fibre.

Whip up a curry-in-a-hurry with this aromatic fish dish then serve with rice or pitta bread and salad for a healthy supper.

Marinate white fish in a low-fat tikka masala dressing and serve with salad to make this Indian-inspired supper.

The combination of herbs and garlic mean you don’t need to add salt for flavourful, perfectly cooked chicken.