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Dietary recommendations

This HEART UK Nutrition Academy webpage has been partly funded by Novartis Pharmaceuticals UK Ltd who have had no input into the content or development of this material.
 

Review the science behind UK and international dietary recommendations and our HEART UK expert advice.

  • International consesus: diets low in saturated fats and added sugars, and which contain good amounts of unsaturated fats, fibre, whole grains, nuts, vegetables and other plant compounds improve heart health by reducing cardiovascular risk factors – including lowering blood lipids.

Last updated: 25 June 2024

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