How to read food labels
Understand front-of-pack traffic light labelling and make informed choices for healthier eating.
Well done on setting your goals and starting your journey to better cholesterol and heart health! Here, you’ll find practical tips, swaps, and recipes to help you achieve your diet and lifestyle goals – step by step.
Explore all our ideas or focus on the one to two goals you’ve chosen
Every small change adds up to big results.
- Not sure which improvements to focus on? Look at your diet and lifestyle habits first.
Review your results from Step 2 - Assess
- Have you set your SMART goals yet?
Which areas will you focus on?
Below, you’ll find all the Eat Smart and Live Smart areas you can focus on to support your cholesterol-lowering journey.
Remember, it’s about making changes that work for you, so stick to the 1–2 areas you’ve chosen as your personal goals.
Small, focused steps lead to big results!
Eat Smart
Live Smart
Explore other steps
