Celebrating your progress is key to staying motivated on your cholesterol-lowering journey. Marking achievements - big or small - reinforces healthy habits and keeps you inspired. Don’t forget to use your 'Keep Track of Your Goals' activity sheet and review your progress every couple of weeks. Explore our ideas and find what works for you!
- Success jar: Start a jar so you can jot down each success and how it made you feel, and put it in the jar. Look through your successes regularly to reflect on your progress and stay motivated.
- Indulgence time: Enjoy a long bath with oils, try a face mask, or treat yourself to a manicure, pedicure, or a new moisturiser or beard oil treatment.
- Professional pampering: Treat yourself to a massage, facial, or a visit to the barber.
- Get inspired: Treat yourself to a new magazine, app, or subscription that sparks your interest and brings you joy.
- Stylish additions: Buy a fun scarf, tie, or a bright pair of socks to liven up your wardrobe.
- Creative outlet: Get a new book, sketchpad, knitting yarn, or small tools for a DIY project.
- Noteworthy celebration: Invest in a beautiful notepad or app to record your successes.
- Fitness focus: Treat yourself to a small piece of fitness kit, like a new top or shorts, a colourful water bottle, a new gym or swimming bag, new swimming goggles or yoga mat.
- Digital fun: Download a movie, album, or audiobook you’ve been meaning to enjoy.
- Explore and connect: Check out free local events, exhibitions or walking trails, and invite a friend to join you.
- Make your dream a reality: Always wanted to write, take great pictures, dance, or paint? Join a club or group and take the first step towards a long-held ambition.
Where to next?
