Prepare your mindset for success. Find focus, motivation and belief in your ability to achieve your lifestyle goals.
Congratulations on starting your journey with Cholesterol Smart!
You’ve taken the first step towards improving your cholesterol and supporting your heart health. Change isn’t always easy, but getting into the right mindset can make all the difference.
What do we mean by “Getting in the zone”?
It’s all about preparing yourself mentally for the journey ahead.
This step helps you:
- reflect on what motivates you
- think about potential challenges
- plan how to overcome those challenges with practical solutions.
Why is this step so important?
Getting in the zone sets the foundation for lasting success. By understanding what drives you and preparing for potential bumps in the road, you’ll feel more confident and ready to take on this challenge.
Changing habits built over a lifetime isn't always straightforward, even when you know what to do. That’s why small steps and a positive mindset are essential. And remember, lapses are normal, it’s how you respond that matters. Dust yourself off, refocus, and keep going. Every small step forward counts!
Ready to get in the zone?
Get inspired, keep motivated and plan for challenges
Download and complete our 'Get in the Zone' activity sheet
Use our activity sheet to:
- Focus on what drives and motivates you. Why is lowering cholesterol important to you? Is it about staying healthy for your family, having more energy, or feeling your best? Write it down and keep it somewhere you can see it to keep you inspired.
- Spot potential challenges. Think about what might make sticking to your plans difficult – like a busy work schedule or social events. It’s completely normal! Write down these challenges so you’re aware of them. Completing our food, mood and activity diary can help you pinpoint challenges more clearly.
- Plan your solutions. For every challenge, there’s a solution. For example:
Busy schedule? Solution: Plan quick, heart-healthy meals or snacks in advance.
Dining out? Solution: Check menus in advance for healthier options.
Understand your lifestyle choices
Sometimes, we think we know what we’re eating and how active we are, but the reality can be surprising. To really understand your habits and focus on the improvements that matter most, it helps to track them as you go.
Download our 'Food, Mood & Activity' diary
Complete our Food, Mood & Activity diary for at least three days. This will:
- help you understand your current habits
- give you the information you need to get the most out of Step 2: Assess.
Use our downloadable diary or a digital app if you prefer, whatever works best for you!
More Cholesterol Smart steps
