Cholesterol Smart Home

Welcome to HEART UK's NEW diet & lifestyle plan

At HEART UK, we’re here to make cholesterol-lowering simple, practical and achievable. With Cholesterol Smart, you’re in control, every step of the way.

This step-by-step plan is designed to fit your lifestyle, helping you take manageable actions at your own pace. Whether you’re ready for big changes or prefer smaller steps, every choice you make brings you closer to healthier blood cholesterol and better heart health.

With Cholesterol Smart, you’ll discover:

a flexible approach tailored to your needs
practical tips and tools to support lasting habits
the confidence to achieve real, long-term results.

Ready to take control and start your journey?

Let’s explore the five steps to a healthier, happier you.

Step 1

Prepare your mindset for success. Find focus, motivation, and the belief that you can achieve your lifestyle goals.

Step 2

Take stock of your current habits. Find where you can make changes to improve your cholesterol and heart health.

Step 3

Choose one or two improvements, personalise them, and create clear actions – building a strong foundation for success.

Step 4

Discover practical tips, swaps, and advice to help you achieve your chosen goals. Stay flexible and make the changes that work best for you.

Step 5

Pause, reflect, and reset. Celebrate your progress, re-motivate yourself, and adapt your plan to keep moving forward.

Smart recipes

Be inspired by our cholesterol-smart recipes, from family meals and hearty soups to budget-friendly, dairy-free, veggie, and vegan options.