Cholesterol: Food, Facts and Recipes (Food Facts & Recipes)

by Juliette Kellow with recipes by Sara Lewis, provides expert information, latest research plus detailed advice and useful tips on what you should eat and what to avoid. To buy this book please click here.


Healthy Eating for Lower Cholesterol: In Association with Heart UK, the Cholesterol Charity by Daniel Green and Catherine Collins.

Top TV chef Daniel Green and registered dietitian Catherine Collins combine their skills to bring you an updated version of this very popular book. Packed with good advice and healthy recipes it is a must for those of you looking to create healthy meals that are low in saturated fat without comprising on the taste. To buy this book please click here.



Dump Your Toxic Waist! Lose inches, beat diabetes and stop that heart attack!

Written by Dr Derrick Cutting, this book comes highly recommended by HEART UK. At the centre of the book is the hypothesis that an unhealthy waistline is at the heart of metabolic syndrome. Fix this Dr Cutting argues and all will be well. With over 400 pages, this book is no small read, but Dr Cutting focuses on all risk factors including cholesterol levels, diet, smoking, blood pressure, stress and physical activity. The book concludes with a 28-day action plan which includes Dr Cutting's unique "MUNCH" method. Whilst not as glossy as a traditional cookery book, Dr Cutting does include both menus and recipes as part of his action plan. To buy this book please click here.