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Healthy eating fact sheets

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Healthy eating fact sheets

H·E·A·R·T UK produces a series of fact sheets with guidelines and tips on maintaining a healthy diet.

You can download PDF's of the factsheets by clicking on the links below.

Cooking
C1 Cooking with less fat

Diet
D1 The Portfolio Diet
D2 For good cholesterol levels
D3 Diet and High Blood Pressure
D4 Fruit and vegetables
D5 Losing weight - How to achieve success
D6 Eating Out
D7 Eating Out - best choices
D8 Healthy Lunchboxes
D9 Eating for a healthy heart - vegetarians
D10 Mediterranean Diet

Foods
F1 Nuts
F2 Healthy snacks
F3 Fish
F5 Cheese
F6 Plant sterols
F8 Getting smart with salt
F9 The Power of Oat Beta Glucan

Skills
S1 Healthy eating on a budget
S2 Healthy eating on the go

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We hope you have found the information on our factsheets and website helpful. H·E·A·R·T UK relies heavily on voluntary income. Please consider supporting our work by making a donation today! With your help we can continue to provide information, advice and support for individuals, families and health care professionals to control and manage cholesterol conditions.
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